Camber Bar Bench Press . How The Cambered Bar Works For Awesome Squat Benefits Its innovative cambered design allows for a deeper range of motion, effectively targeting chest muscles while reducing strain on shoulders and wrists The bar design gives a few new challenges to any training program
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However, the cambered bar bench press operates differently. Allows your hands to go about an inch or two deeper than with a straight bar when bench pressing which helps you recruit more muscle fibers.
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